Hey Girls~! The other day, I felt like umm.. my pants were getting a bit too tight, so I thought I would change my workout routine a little bit. Oh, and this is not makeup related by any means, but I wanted to put it out there, since some of you might be interested. So, usually, I go to the gym 3-4 days a week. I run on the treadmill for about 20-30 minutes, then stretch for 10, Free weight lifting for about 10-20 minutes depending on my condition. Now I'm adding this kettle bell work out on top of that and I think it's really effective and easy. As you can see in the picture, you are basically lifting the kettle bell as you squat. I do 10 sets of 25 reps and between the reps, i rest for 20 seconds (sharp!). So if you sum up, it takes approximately 10 minutes. After the workout, I feel like I ran 3-4 miles and sweat like crazzy.
|From the comic book Dieter|